Prioritizing Heart Health During American Heart Month

February 3, 2025

February is American Heart Month

Heart disease is the leading cause of death in the United States, claiming approximately 697,000 lives each year, according to the CDC. This February, American Heart Month serves as a reminder to evaluate your heart health and make small but impactful changes to protect it.

Understanding the Link Between Heart Disease and Stroke

Heart disease and stroke are closely connected, as both often share common risk factors such as high blood pressure, high cholesterol, diabetes, smoking, and obesity. Poor heart health can lead to complications in the blood vessels that supply the brain, significantly increasing the risk of stroke.

According to the American Heart Association, heart disease can exacerbate the conditions that can cause a stroke, so stroke prevention is a critical aspect of overall heart health.

Heart-Healthy Tips to Lower Stroke Risk

Taking steps to improve heart health can also reduce your risk of stroke:

  • Control Blood Pressure: High blood pressure is a major contributor to both heart disease and stroke. Regular monitoring and management are key.
  • Adopt a Heart-Healthy Diet: Foods rich in omega-3 fatty acids, fruits, vegetables, and whole grains support both heart and brain health.
  • Stay Physically Active: Aim for at least 150 minutes of moderate exercise each week to strengthen your heart and improve circulation.
  • Quit Smoking: Smoking damages blood vessels, increasing the risk of clots and stroke. Seek support to quit for good.

Learn more about stroke risk and prevention from the CDC’s Stroke Prevention resources.

CHS Stroke Support and Care

Catholic Health Services is committed to providing comprehensive support and care for individuals recovering from strokes. Our services include:

1. Stroke Rehabilitation
Our stroke rehabilitation programs are designed to help patients regain mobility, speech, and independence after a stroke.

2. Support Groups
Recovering from a stroke can be emotionally challenging. CHS offers stroke support groups to connect survivors and caregivers, fostering community and encouragement.

3. Skilled Nursing Care
For those needing ongoing medical assistance, our skilled nursing facilities provide compassionate, expert care to aid in recovery.

By addressing both physical and emotional recovery, CHS ensures that every patient has access to the resources they need for a successful journey to wellness.

Spreading Awareness

This American Heart Month, Catholic Health Services invites you to join us in spreading awareness about heart disease and stroke prevention. Share this blog post with your friends and family, and encourage them to take proactive steps toward better heart and brain health.

For more information about our stroke care and rehabilitation services, click here. Together, we can make a difference.