Protect Your Kidneys for a Healthier Future

March 1, 2025

March is National Kidney Month

The kidneys are vital organs that play a crucial role in maintaining overall health. Each day, these bean-shaped powerhouses filter around 50 gallons of blood, removing waste, balancing fluids, and regulating essential minerals like potassium and sodium. This March, during National Kidney Month, we’re raising awareness about kidney health and sharing tips to help protect these essential organs.

Why Are Your Kidneys Important?

Your kidneys do more than filter blood – they are essential for:

  • Balancing Fluids: Regulating the body’s hydration levels.
  • Controlling Blood Pressure: Producing hormones that help regulate blood pressure.
  • Bone Health: Supporting strong bones by activating vitamin D.
  • Red Blood Cell Production: Releasing a hormone that prompts bone marrow to produce red blood cells.
Graphic explaining kidney function

When your kidneys are not functioning properly, waste and fluid build-up can lead to serious complications, including chronic kidney disease (CKD). According to the National Kidney Foundation, more than 37 million Americans have CKD, but most are unaware of it.

Warning Signs of Kidney Problems

Kidney disease often develops silently, with symptoms appearing only in the later stages. However, early detection is key to preventing further damage. Watch for these warning signs:

  • Frequent Fatigue – Feeling excessively tired, weak, or struggling with concentration may indicate waste buildup in the blood.
  • Swelling in the Legs, Ankles, or Feet – Poor kidney function can lead to fluid retention and noticeable swelling.
  • Changes in Urination – Pay attention to foamy urine, changes in frequency, dark-colored urine, or difficulty urinating.
  • Persistent Puffiness Around the Eyes – Protein leakage due to kidney dysfunction can cause noticeable swelling around the eyes.
  • High Blood Pressure – Since kidneys help regulate blood pressure, dysfunction can contribute to hypertension.
  • Loss of Appetite & Nausea – A buildup of toxins in the blood can lead to a loss of appetite or an upset stomach.
  • Muscle Cramps – Electrolyte imbalances due to kidney dysfunction can cause frequent muscle cramps.

If you experience any of these symptoms, it’s important to consult a healthcare professional for proper evaluation and testing.

Tips to Protect Your Kidney Health

Keeping your kidneys healthy can reduce the risk of chronic kidney disease and other complications:

  • Stay Hydrated: Drinking water helps your kidneys remove toxins efficiently.
  • Eat a Kidney-Friendly Diet: Focus on fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and processed foods. Click here for a 7 day kidney friendly meal plan.
  • Monitor Blood Pressure and Blood Sugar: High blood pressure and diabetes are leading causes of kidney disease. Regular check-ups are essential.
  • Avoid Overuse of Pain Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can harm the kidneys if used excessively.
  • Quit Smoking: Smoking reduces blood flow to the kidneys, making them work harder and increasing the risk of damage.

CHS In-House Dialysis Services

For individuals with kidney disease who require dialysis, Catholic Health Services provides in-house dialysis services to ensure patients receive the care they need in a supportive environment.

Dialysis Clinic at Villa Maria Nursing Center

Our onsite dialysis services offer several benefits, including:

  • Convenience: Patients receive treatment without needing to travel to an external facility.
  • Comprehensive Care: Dialysis is integrated into the continuum of care, ensuring seamless coordination with other medical services.
  • Compassionate Support: Our team is dedicated to meeting the needs of each patient with dignity and respect.

By providing onsite dialysis, CHS ensures that patients living with kidney disease can maintain their health and quality of life.

Take Charge of Your Kidney Health

This National Kidney Month, take a moment to assess your kidney health and make positive lifestyle changes. If you or a loved one are managing kidney disease, Catholic Health Services is here to support you every step of the way.

Visit our Continuum of Care to learn more about how CHS can help you prioritize your health.

Together, we can protect and celebrate the amazing work your kidneys do every day!